The high fat, low carb ketogenic diet has been all the rage in the past few years and many individuals have lost a large amount of weight when utilizing it. However, it can be difficult to design a safe and effective eating plan while creating new habits that promote and sustain a healthy lifestyle.

The trained staff at Active Body Wellness guide their patients through the ins and outs of this effective diet to help them achieve their weight loss and body composition goals. They create and oversee a detailed plan and provide guidance every step of the way to create an environment that is designed for success.